About this Course

This exhilarating, interactive series includes an outline of personal boundaries and how to defend them, with emphasis on strangers and acquaintances. This series offers advanced self-defence training. If you have previously trained martial arts or taken our Path to Power series or self-defence workshops you are qualified for this program. Our goal is to leave you confident, aware and feeling empowered with basic skills to defend yourself in multiple situations. These classes address assault, sexual assault and harassment.