About this Course

Forest bathing, also known as shinrin-yoku, is the Japanese practice of connecting deeply with nature through bathing in the forest atmosphere. It is a practice that involves taking in the forest with the senses and, with regular practice, has been found to strengthen the immune and cardiovascular systems, decrease stress and anxiety, and improve overall well-being. Join Peter and Kelly for this introduction to forest bathing; an opportunity to slow down and disconnect from the outside world to receive the healing benefits of the forest.