About this Course

Are you struggling with chronic muscle tightness and pain? Do you have poor posture and can't seem to change it? In this 1 and 1/2 hour class we will be exploring gentle yet effective Somatic movements that offer a unique brain to muscle re-education which helps dissolve tension-based patterns in the body, stiffness and chronic pain by allowing the tight muscles to relax. The more you practice, the more results you will see and begin to get control back of your body. You will leave with more awareness of your body and movements you can continue practice at home. The majority of this class will be performed on the floor.