About this Course

This sublime practice will draw on multiple disciplines of body movement principles to create an early evening practice designed to gently open the subtle body, and foster a sense of well-being while calming the central nervous system for a relaxed and soothing yogic experience. The class will include elements from Hatha yoga, Somatics (unlocking hidden tensions within the body), Tensegrity (the balancing of tension and compression in the body), and Restorative yoga.