About this Course

Are you struggling with chronic muscle tightness and pain? Do you have poor posture and can't seem to change it? In this class we will be exploring gentle yet effective Somatic movements that offer a unique brain to muscle re-education which helps dissolve tension-based patterns in the body, stiffness and chronic pain by allowing the tight muscles to relax. The more you practice, the more results you will see and begin to get control back of your body. Most of these movements are performed on the floor but the majority of them can be modified for in a chair.