About this Course

Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Fun, exciting fitness challenge for those who want it, and gentle for those who want that. Learn balance, strength, coordination, agility and just feel good. Please bring a yoga mat.