About this Course

Sleepless nights, mood swings, frequent colds, family troubles, acute or chronic pain…does any of this sound familiar? If so, you’re in the right place. In this workshop we’ll spend some time learning about how common environmental and nutritional stressors can manifest into various symptoms. From there we’ll learn how to counteract stress by utilizing specific nutritional and lifestyle strategies. Prepare to go from feeling uninspired to on top of the world (or close to it anyway!).