About this Course

Summer is all about going with the flow and finding the ease and joy in our yoga practice. This 4-week series will combine the best of both of my favorite styles of yoga, flow and Yin. We will start with a fun, flowing sequence to build balance and strength and end with longer held postures for deeper release and relaxation. This class is suitable for anyone looking to improve their health and wellness through mindful movement as many variations and modifications will be offered. Weather permitting, we will practice outside on the field at Greenglade but will move inside if necessary.