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About this course

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Have you been toying around with the idea of seeing how a ketogenic diet aka keto, could potentially help you reach your health goals? If so then this short and sweet session is for you. We’ll run through the basics of what a ketogenic diet is, what it’s not and who may want to think twice before going keto. Special emphasis shall be placed on utilizing foods most available during the fall and winter months to help adapt your meals for seasonal support + maximum nutrition.


Cordelia McFadyen