About this Course

Meditation and mindfulness practice calms the body and mind so you can de-stress, find a sense of peace and improve your level of happiness. These yoga practices are powerful tools used in preventative medicine to avoid or manage health conditions such as anxiety depression, high blood pressure, heart problems, adrenal fatigue, insomnia, immunity disorders and gastrointestinal disorders. In this program you will learn self regulated techniques to balance your body with gentle stretches, breath and intention. Everybody is welcome! What do you need? Some Yoga experience is beneficial but not required. Participants will be expected to go down and up from their yoga mat independently. If needed, yoga props may be used