About this Course

This workshop includes both educational and hands-on "try it yourself" time. Through the perspective of Hatha Yoga, you will learn how to stretch in a healthy way to build flexibility, muscular strength and improve mobility. Most physical changes become apparent gradually after the age of 40.Therefore, having a specific stretch/strength practice can help you maintain your independent lifestyle, functional mobility, and look young. What to expect It will be a relaxed, interactive time, jam packed with yoga stretch information, demonstrations and practice time “try it for yourself”. Those who love to be in the flow of life are welcome to experience this workshop.